ONLINE LIFE COACH FOR WELLNESS, CONFIDENCE, & PERSONAL DEVELOPMENT
What is Life and Wellness Coaching and how does it differ from therapy?
Coaching is a client centered, forward-focused process that helps individuals achieve personal development and professional goals through guidance and support. Life coaches work with clients to identify their aspirations, develop actionable plans, and overcome obstacles that have gotten in the way thus far. The life coaching approach emphasizes personal growth, confidence, and self-improvement by utilizing various proven techniques to facilitate change and motivation. The process can be particularly beneficial for those seeking clarity in their life direction or wanting to enhance specific skills.
If you’re struggling with your mental health, it’s important to seek help from a qualified mental health professional, regardless of whether you choose to also work with a certified life coach.
A therapist is more appropriate if:
You’re dealing with difficult thoughts, feelings, and behaviors
You need to process past emotional wounds or trauma
You’re experiencing symptoms of anxiety or depression
You want to explore deep-rooted behavioral patterns
You’re dealing with addiction or substance abuse
You’re having thoughts of self-harm or suicide - If so, please dial
988
for immediate help
What can I expect from an online Life Coach?
Our online life coaching sessions are usually 30 or 50-minute weekly sessions that last 3 to 6 months. A lot depends on your area of focus, motivation for change, and end goal.
You, as the client, are the driving force for each outcome.
We intend to get there through deep meaningful questioning, scientifically and psychologically proven techniques, and structured goal setting. I will “ride along side you” as you achieve lifelong change in your priority areas in your life.
AREAS OF FOCUS IN OUR LIFE COACHING PROCESS
- Life transitions, such as divorce, career change, relocation, empty nest, grief/loss, mid-life crisis
- Repeating unhealthy relationship patterns
- Feeling disconnected from loved ones
- Desiring improved communication techniques
- Feeling unmotivated or stuck
- Struggling with boundary setting
- Low self-esteem
- Improved work life balance
- Experiencing burnout, stress, unfulfillment
- Desire to improve overall well-being
WHY CHOOSE ME AS YOUR CERTIFIED LIFE COACH?
I’m not just a life coach, I offer more than 30 years of behavioral health experience in the areas of healthcare, community programs, schools, and family engagement. I attended a nationally accredited school to become certified in life & wellness coaching. I have spent the last several decades helping individuals and families navigate difficult life challenges. I have a unique perspective and thorough understanding of human behavior that enables me to guide individuals through lifelong change by identifying patterns, mindsets and internal beliefs that prevent them from living their best life. Clients will feel supported, encouraged, and challenged to design the life they are truly meant to live. Are you ready for change?
Spirituality is a large part of empowered well-being. I come from a background of strong Christian values & beliefs, but I'm open to implementing your spiritual practices to enhance your journey.
~ Michelle Anderson LBSW, CLC, AHC
